1. Wean off crutches over the next 2-3 days and begin weight bearing as tolerated
   1. If weight bearing precautions have been extended, wean crutches at date instructed.
2. May remove bandage and shower next day but no soaking in tub, swimming, etc for two weeks, keep incisions clean and dry, put band aids on afterwards.
3. Discontinue hip brace as instructed if you were given one.
4. Start simple range of movement exercises as soon as you are comfortable
5. You may use an exercise bike as soon as you are comfortable.
6. Make an appointment to see Dr. Kalman within 7-10 days of your surgery
7. Take anti-inflammatory as prescribed and use pain medication as needed
8. You will be given a prescription for physical therapy at your first post-operative appointment.

*Some patients will encounter a flare up between 6-10 weeks. In this event, it is suggested that you begin a course of Aleve. You may take 2 tablets twice a day with food. This is provided that you are in good health with no outstanding medical conditions and have no known drug allergies to anti-inflammatory medication. If you do have any type of medical condition, including but not limited to hypertension or stomach ulcers, please check with your primary care DO/MD before beginning the medication.

*For our athletes, you may expect a return to sports between 4-6 months.